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Harmony In Motion

Pilates Coach

Personal Trainer

Guided personal training sessions individually designed to address specific health and fitness goals including an increase in overall strength, flexibility, and core strength; maintenance/building muscle mass with or without weight loss; post-rehab recovery from an injury or surgery; and improving cardiovascular endurance

Pilates Class
Pilates Ring

Strengthen Your Body, Mind, and Spirit

As a Pilates, Health & Fitness Coach with a degree in Exercise and Sports Medicine and an ACE Certified Personal Trainer for 32 years, I am dedicated to helping you achieve your fitness and wellness goals. My approach focuses on functional training and post-rehab movement, core strength, and overall flexibility and strength to improve your physical health and well-being.  I work with a variety of age groups, however, the majority of my clientele are women and men age 50 and over.

Private Pilates/ Personal Training Session

To schedule an appointment and/or make an introductory inquiry please contact me at:

harmonyinmotion8@gmail.com

Hourly session fees are
payable in person
 

Reformer Pilates

Client Success Stories

I began going to Harmony in Motion several months ago to recover from back surgery.  Severe sciatica pain caused muscle atrophy in my right leg.  I am making progress in rebuilding muscle in my legs & strength in my core & upper body which has improved my posture, balance & walking gait.  I'm only 75 & resuming activities I enjoy.

Joel

I have been a personal training client of Wendy for over 11 years.  Not only has she kept me motivated & moving, she has significantly helped rehabilitate me after 2 hip surgeries & a foot surgery.  She is very knowledgeable about body function & mechanics.  She adjusts our workouts to meet my needs & abilities.  I am an 80 year old retired physician.  I can recommend her without reservation. 

Stephen

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As a 25-year Pilates practitioner and fellow certified Pilates instructor, I know first-hand that Wendy is an excellent fitness coach.  In fact, I ask her to substitute teach my own Pilates sessions when I am not avilable.  Why?  Because Wendy is a well-prepared instructor.  She is very knowledgeable about body mechanics and muscle function.  She tailors her approach to meet each client's needs and abilities.  She listens to their questions; she watches their movement and mobility intently; and offers substantive corrections and positive feedback to each client enabling them to get the most out of every workout.  Plus, Wendy is a genuinely kind-hearted, upbeat soul.

Jenn

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